Perfect as a snack or a main dish, organic dried cranberries are deliciously tart and sweet. They are excellent for snacking, baking, tossing with salads, or mixing into yogurt and cereal. Rich in vitamins and antioxidants, organic dried cranberries make a healthy addition to your diet.
These tangy fruits are a unique source of proanthocyanidins (PACs), compounds that inhibit certain types of bacteria, like E. coli, from attacking the body. The antibacterial properties of dried cranberries make them a natural treatment for urinary tract infections, gum disease, and stomach ulcers. They are also plentiful in protective antioxidants, which are associated with lowering the risk of heart disease and other chronic conditions. Organic dried cranberries also provide the immune system a boost of vitamin C. As a good source of fiber and calcium, there are so many reasons to love this nourishing little fruit.
Dried cranberries provide 125 calories in each 1/3-cup serving. This fits in well with your meal plan as a snack. Your diet should include healthy snacks of 100 to 200 calories that ease hunger pains and provide a boost of energy. Dried cranberries are low in fat and high in fiber.