Highly nutritious and tasty, dry fig can be used in jams, ice-creams, and baked items. The fruit is absolutely delicious and contains nutrients like calcium, iron, phosphorus, manganese, and vitamins.
Health benefits of Fig:
*Here are a few ways in which figs add on to our health.
*Helps in weight management
*Good for sugar patients
*Figs can fix reproduction issues
*Figs for heart health